4 – wöchiger MEDITATIONSKURS (im Park)
Hast du ständig den Kopf voll und es fällt dir schwer richtig abzuschalten? Oder interessierst du dich für Meditation und wolltest es schon lange mal ausprobieren wie es ist zu meditieren?
In diesem 4 – wöchigen Kurs lernst du die Grundlagen der Meditation kennen. Wir meditieren gemeinsam und du erhältst alle Tools, die du brauchst (inklusive kleiner Hausaufgabe), um alleine meditieren zu können:
*Wie meditiere ich “richtig”?
*Welche Meditation passt zu mir?
*Welche Meditationstechniken gibt es?
*Wie kann ich meine eigene Meditationspraxis gestalten?
Meditation ist der Schlüssel für Positivität, inneren Frieden, Kreativität und Lebensfreude!
On Top:
+ ein klarer Kopf, ohne kreisende Gedanken
+ deine eigene Meditationsroutine
+ du wirst zu Achtsamkeit, positivem Denken und Spiritualität im Alltag angeleitet.
+ Du lernst andere Meditationsinteressierte kennen und hast die Möglichkeit dich mit ihnen zu verbinden.
+ positive Vibes en masse 🙂
4 Termine à 75 Minuten
06.07.20
13.07.20
20.07.20
27.07.20
120 € (geschlossener Kurs. Einzeltermine nur nach Absprache möglich)
Begrenzte Teilnehmerzahl.
Der Treffpunkt wird nach der Anmeldung bekannt gegeben.
Anmeldung per E-mail an: larissa@ayu-happy.de
WICHTIG: Sollte der Kurs aufgrund der aktuellen Lage nicht stattfinden können wird selbstverständlich der gesamte Preis rückerstattet!
Ich freue mich auf dich!
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Duual motors deliver a excessive-frequency 400-watt vibration for entire-physique fitness
and therapeutic massage. Schonsteimer SS, Baudxer Missbach
H, Benmner A et al (2017) A randomized exploratory section 2 study in patients with chemotherapy-associated peripheral
neuropathy evaluating entire-physique vibration training
as adjunct to an integrated program together with therapeutic massage,
passive mobilization and bodily exercises. As well as,
from a biomechanical standpoint, massage doesn’t alter the passive stiffness of muscles (Stanley et al.
A comparative study off short-term bodily massage, energetic resstoration annd
lactic acid removing during passive recovery after oversize exercise.
Zainuddin Z, Newton M, Sacco P, Nosaka K (2005) Effects of Massage on Delayed-Onset Muscle Soreness, Swelling, and Recovery of Muscle Function. Harrison B,
Robinson D, Davidson B, Foley B, Seda E, Byrnes W (2001) Treatment of train-induced muscle injury via hyperbaric oxygen therapy.
Alternatively, applyiing uncontrollable strain from a oam roller to a painful muscle, corresponding to an ischios-jambiers, may increase minute muscle tension, increasing the danger of subsequent damage.
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